Osteoporosis can feel like an awful diagnosis for your elderly family member at first, but it can inspire her to make some positive changes. One of the best changes that osteoporosis can inspire might be a regular exercise routine for your aging adult.
Exercise Can Help Quite a Bit.
Exercise might be one of the first things that your senior’s doctor recommends after a diagnosis of osteoporosis. The reason for this is that moving a little bit more can help your senior’s bones to become a bit stronger. Exercise also helps to improve the muscles that support her bones and joints, which can be extremely helpful in keeping her mobile. This is especially important if she’s dealing with arthritis or other health issues.
The Right Kind of Exercise Is Best.
Exercises that bear weight, such as walking, can really benefit your senior. Other exercises, such as ones that require your elderly family member to twist and bend while holding something, aren’t always a good idea. If you’re ever in doubt, make sure that you mention what your senior wants to try with her doctor. From there, you can start to put together a solid exercise plan.
Work with Experts.
Experts beyond your senior’s doctor can help her quite a lot, too. Physical therapists and even trainers at the gym can help to customize a plan that meets all of your senior’s medical needs and gets her the right amount of movement every day. Exercise doesn’t seem as complicated when your elderly family member has someone who can walk her through the best plan for her. When or if her needs change, they can help to customize that exercise plan even further.
Get Some Extra Help, Too.
Beyond help with exercise, your senior might find that she needs some extra help at home, too. Whether it’s dealing with new mobility challenges or sorting out housework tasks that are too difficult for her, elder care providers can make a huge difference. They can give your elderly family member peace of mind and help right when she needs it.
In the end, it’s important to make sure that your senior is getting the right type and amount of exercise for her without overdoing it. What’s right for her can vary, too, depending on variables that neither you nor your elderly family member can fully control.
If you or an aging loved one are considering elder care in Spokane, WA, please contact the friendly staff at Love at Home Senior Care, today. Call (509) 204-4088
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