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Caregiver Stress

Five Tips for Staying Calmer as a Caregiver

Senior Care in Spokane Valley WA: Tips For Staying Calmer

Calm can be a big goal for caregivers because chaos is such a big part of the caregiving process. The less often you experience calm, the more strongly you probably want to achieve it. Use Calm as a Mantra. When you focus on getting to calm, you can get there more quickly. As you start…

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Five Ways to Do a Stress Check

Home Care in Spokane WA: Five Ways to Do a Stress Check

Doing a stress check allows you to assess where you stand right now as a caregiver. As you gain more experience in checking your needs, you’ll find that you get to the “right” answer more quickly. When you give yourself what you need, your stress is going to diminish. Examine Your Physical Needs. Physical needs…

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Why You Should Be Exercising, Too

Elder Care in Spokane WA: The Importance of Exercise

If you’re not already exercising every day, you might be surprised to hear that it can be a big part of keeping you going as a caregiver. You don’t have to exercise a lot, but if you’re consistent with daily exercise you’re going to see some big benefits. You Need to Keep Your Energy Levels…

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Four Real Tools to Help You Feel Better as a Caregiver

Caregiver in Liberty Lake WA: Tools to Help You Feel Better as a Caregiver

Over time as a caregiver you may start to feel as if you’re always run down and feeling lousy. There are so many reasons for this, but it often leads back to not having a defined self-care plan. Adding some of these tools to your kit can help you to feel far more competent as…

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How Can You Keep Being a Caregiver as Long as Possible?

Elder Care in Spokane Valley WA: Caregiving doesn’t last forever, whether that means that your senior no longer needs you or you simply aren’t able to be a caregiver any longer. Ideally, you should be able to be there for your aging adult for as long as she needs you. So how do you do that?

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Consider These Situations When Caring for a Parent at Home

Caregiver in Spokane WA: Your dad needs care. He hates the idea of assisted living. He’s certain he doesn’t want a stranger in his house and will not discuss full-time caregivers. He asks you to step in and help him with the activities he cannot do on his own. You’re considering it.

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What Does It Feel Like to ‘Burn Out’ Caring for Mom?

Caregiver in Spokane Valley WA: Unless you know the feeling, you may not fully understand what it’s like to ‘burn out’ taking care of somebody else. If you’ve been caring for your elderly mother (whatever your motivations or reasons) you may have reached the point when you feel as though you can’t take anymore.

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